diet

Lizzo has not had alcohol in two months, she revealed in an Instagram Story on Thursday.The 37-year-old singer, who just gave a candid sex confession, posted a TikTok meme of a ghoulish character with the caption, 'When my think getting…

Two years ago, Louise Peachman felt trapped in her own body.Tipping the scales at 101.5kg (223.7lbs), every day was a slog for the size 20 mother of four, who struggled with simple tasks like tying her shoelaces.Louise followed all the…

Let’s face it – most of us eat more than we probably should. Portion sizes have been creeping up in recent years and our increasingly sedentary lifestyles mean it is all-too easy to nibble our way through more than our bodies need.But if…

Blockbuster weight-loss drugs like Ozempic are drastically changing what Americans are putting in their shopping carts, a new study reveals. Researchers at Cornell University estimate that the market size for GLP-1 medications like…

When Mike Wakeman, 65, went for his annual NHS health check last year, the pharmacist expected to walk away with a clean bill of health. With a keen interest in nutrition, Mike says he has always understood the importance of eating a…

There's no doubt that weight-loss jabs such as Mounjaro and Wegovy have completely revolutionised the diet industry.But thanks to price hikes, the truth is that not everyone who would like to shift their excess weight can afford to pay…

Would you go vegan to save the planet? If you're trying to reduce your carbon footprint, a new study may finally be the thing to push you to ditch the meat once and for all. Adopting a plant-based diet is one of the most effective ways…

A super-fit grandmother has revealed the simple lifestyle change which makes her feel 'ageless'—and helped her sculpt her middle-aged midriff into washboard abs.Lesley Maxwell, 65, a fitness trainer from Melbourne, Australia, has an…

A Mediterranean-style diet plan has long been hailed as the secret behind Italians and Spaniards living long and healthy lives, as well as their nations' low rates of obesity. The plan — which features fibre-packed grains and a host of…

The Ayurvedic diet has stood the test of time, dating back 5,000 years with its origins in the Indian subcontinent. And the more I have learned about it, the more I have been swayed by its potential benefits for both body and mind. …