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Globally, more than 600 million adults experience some form of back pain, making it the leading cause of disability, according to the World Health Organisation.NHS figures show 80 per cent of people in the UK will experience back pain at…

Nuts have long had a reputation as diet wreckers—too fatty, too calorific, too moreish. But new research is turning that idea on its head.One recent trial found that when young adults ate a breakfast containing 50g of walnuts, they not…

If you want to run faster, then you might need to slow down first.That's according to sports medicine physician Dr Morgan Busko at NewYork Presbyterian, who says runners should spend most of their training at a low intensity.Instead of…

By DAILY MAIL REPORTER Published: 19:36 EDT, 11 September 2025 | Updated: 19:27 EDT, 12 September 2025 <!-- --> <!-- --> <!-- --> <!-- …

Hitting 10,000 steps a day is a goal for millions of us — but we should be focusing on the pace not the paces, according to a study. Research suggests that going on a daily brisk 15-minute walk could boost heart health and reduce risk of…

A leading spine surgeon has revealed the simple daily habits he follows to protect his spine—and what to do if you're one of the millions who suffers from back pain. Dr Colin Natali, a consultant at The Princess Grace Hospital, blamed…

Experts, influencers and fitness trackers have long touted 10,000 steps a day as the 'perfect' number to ward off obesity, cancer and early death.However, 10,000 steps, equivalent to five miles, might not be the magic number. In fact,…

By KATHARINE SPURRIER Published: 19:02 EDT, 13 February 2025 | Updated: 19:02 EDT, 13 February 2025 <!-- --> <!-- --> <!-- --> <!-- Wine &…

An office worker has claimed eating tuna three times a day for months left her with life-threatening mercury poisoning.Nasha Montgomery, 29, from Alabama in the US, spent four months at the end of 2021 batch-cooking salads with tuna for…

It's a daily routine more than 200 millions Americans partake in, but a growing number of health experts are warning about the negative effects of mouthwash. While mouthwash is part of healthy oral hygiene recommended by dentists to…