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An estimated 2.6million people already use weight-loss drugs to tackle stubborn fat.Last month, a new pill form of Wegovy – the blockbuster slimming jab – was approved for use in the UK in what has been hailed as a game-changing moment…

A Mediterranean-style diet plan has long been hailed as the secret behind Italians and Spaniards living long and healthy lives, as well as their nations' low rates of obesity. The plan — which features fibre-packed grains and a host of…