lifestylefitnesswellbeing

Forget hot yoga, move aside padel, and take a hike, Hyrox, because 2026 was the year that Reformer Pilates studios popped up in every town centre and on every high street. No longer only accessible for an elite few, custom-made Reformer…

Working out is good for your health - but the clothes and shoes you wear while doing it could be having the opposite effect.Studies show that a significant proportion of the fitness gear sold not only fails to support health - it may…

I am not sure I could have blushed a deeper red. At a friend’s dinner party, I was slightly alarmed to see my own GP among the guests, and then utterly mortified when she leaned over to whisper at me as the host filled my wine glass.…

The patient sitting opposite me in my consulting room is describing a fraught pattern I’ve come to recognise only too well. Her relationships are a battleground. Other people call her ‘difficult,’ ‘dramatic’ or accuse her of…

It's a most unlikely friendship.From east London comes Pete Wicks, the perma-tanned, blue-eyed cockney heartthrob who first made his name on ITV's reality TV juggernaut The Only Way Is Essex. And from the posher west side of the capital…