exercises

If it wasn’t for her sister’s accident, Christine McNeill might not have known that she had a life-threatening bone disease until it was too late.In 2021, Rosie, then 54, broke her wrist while playing tennis. Surprised at the ease with…

When a doctor gave Steve Whiteley stimulant drugs, after he’d struggled for years with undiagnosed ADHD, he thought he had finally found the answer to his problems.Steve, from London, had hoped the medication, dextroamphetamine, used to…

Adding just four exercises to your fitness routine in midlife can help prevent muscle loss and preserve strength, according to a leading physiotherapist. Research has long suggested that strength training, using just bodyweight, can help…

After emergency back surgery and surviving sepsis, all within a week, Joe Ward felt lucky to be alive. But he was left with a miserable legacy.At just 30, Joe, from London, had to deal with double incontinence, meaning he had no control…